Healthy Lifestyles – Having A Healthy Lifestyle Is More Than Just A Choice
Lifestyle is a set of attitudes, traditions, behaviors, and beliefs of an individual, family, or group. The word was first introduced by Austrian psychiatrist Alfred Adler in his famous book, The Case of Miss R. with the interpretation of “the basic nature of human life as established early on”. A social structure is determined, according to Adler, by the “psychological tendency towards fixed, concrete, and unchangeable patterns of behavior which are not modified by external factors” (ibid). The book is known for its use of the word “lifestyle”, and its description of the “personality structure of a person” (ibid), as a model for studying human relationships.
A healthy lifestyle can be defined as one in which the individual’s ability to satisfy his needs and wants, is balanced with the availability of resources to satisfy those needs and wants. The balanced life entails having reasonable resources to meet all needs, having good interpersonal relationships, having a healthy self-image, having a healthy sense of humor, having a satisfying career, and enjoying recreational activities. To live a healthy lifestyle, we have to learn to balance our needs and wants between these three aspects. Relying on our own resources, such as our skills, our education, our resources from our friends and family, and our means of livelihood will only lead to short-term solutions. A healthy lifestyle is long-term in nature, requiring changes in thought, feeling, behavior, and perception, as well as in your daily diet.
A lifestyle design is the way you live your life, as an extension of your values, desires, goals, personality, resources, and personality. In essence, a lifestyle design is your individual vision of the kind of person you want to be, a description of how you want to interact with others, how you want to see yourself, and how you want to see the world. This vision and description are yours alone. However, it is important to identify what you already know to be true about yourself and add your personal preferences to the lifestyle design. If you have a solid foundation of core values, beliefs, and habits, you can begin the lifestyle design by describing the ways in which these behaviors and beliefs lead to a fulfilling life.
Once you have described your healthy lifestyle, you must take steps to create it every day. It is best to start by creating and maintaining the healthy lifestyle gradually as one goes along, because any sudden changes or disruptions can throw you off course and make your new healthy lifestyle unrealistic and unhealthy. Creating a healthy living plan includes eating a balanced, low-fat, low-cholesterol, low-sugar, low-toxic diet, daily exercise of at least thirty minutes, and being consistent in your effort to take every day as an opportunity to build, improve, and enjoy your new healthy living experience.
There are many websites, books, and support groups that offer advice for healthy lifestyles. It is important to find and use these resources as a guide. Additionally, there are daily habits guides, spiritual guides, and career development guides that can help you in your journey toward having a healthy lifestyle. These resources are designed to enhance your lifestyle experiences. You can use them to get the support you need as you navigate the many challenges and changes that will occur throughout your journey toward having a truly healthy lifestyle.
Healthy lifestyles require that you get good information and good input from yourself and from others. Developing a lifetime-long commitment to a healthy lifestyle will change your life-style for the better. It will allow you to feel more energetic and confident, and to enjoy the many aspects of life-styles that make life enjoyable. You can live an active and healthy life that you truly enjoy by finding the right combination of lifestyle ideals and tools.